Introduction Epilepsy is one of the most common neurological disorders worldwide, affecting millions of people across all age groups. Despite increased awareness and advancements in medical science, misconceptions about epilepsy continue to exist. The condition is characterized by recurrent seizures caused by abnormal electrical activity in the

Most long-term yoga practitioners reach a point where regular studio classes stop answering their deeper questions. They may understand the physical side of yoga reasonably well, but they start wanting more than posture repetition and guided flows. They want to understand how breath affects the nervous system. Why sequencing changes the energy o